Whether you're in the pre-pregnancy, pregnancy or postpartum stage of life, you may be feeling a bit lost. You have questions that are just not fully getting answered. You feel like the support for YOUR wellness is lacking.
- Maybe you have always been active, but are unsure about what is safe for physical activity during pregnancy and postpartum, or how to modify.
- You may have never worked out before, but have heard physical activity helps support the birthing experience and don't know where to start.
- You're experiencing morning sickness, hear so many different ways to navigate pregnancy nutrition and don't know what will be best for you and your baby.
- You have focused on your wellness previously to move the number on the scale and now are struggling to stay motivated in your fitness and nutrition now that your belly is growing.
- You have fear and worry, concerns about how to set boundaries with family members and friends, are struggling to advocate for yourself during appointments, are feeling lack of self confidence, etc.
- You have questions that you wish you could ask a nutritionist, prenatal/postnatal fitness specialist, midwife, doula, postpartum psychologist, prenatal masseuse, and other pregnancy professionals.
Why Wholistic Picture Mama Experience?
Prenatal and Postnatal Fitness Program
Virtual fitness program for all trimesters, including postpartum recovery and retraining.
Physical Activity Safety & Mindset
Guidance on safety modifications for going to the gym or a fitness class. The importance of training for birth.
Mindful Nutrition Consulting for Pregnancy & Beyond
Learn the freedom of mindful nutrition and how to honor your body with food.
Body Change Support & Acceptance
No longer focusing on wellness for weight loss alone. Acknowledging that you are creating LIFE and honoring our bodies because of that.
Integrated Whole Picture Wellness
Embody honoring yourself in every area of your life. Knowing that wellness is not just fitness and nutrition, but also stress management, healthy relationships, and more.
Becoming Empowered & Advocating for Yourself
Heal your limiting beliefs that keep your confidence from flourishing. Be able to communicate your needs and desires powerfully.
What the mamas have to say...
Alexis S.
"The mindset work is perhaps the most critical part of the Wholistic Picture Mama experience, and what sets it apart from any other program out there. This program is very much aligned with all that Jess and the Wholistic Picture is about -- breaking free from a scarcity mindset. Jess's message is clear throughout all facets of the program: you are enough, you are strong, and you are in control of your core values.
The Wholistic Picture Mama is not a fitness program focused on diet plans and exercising for results, but it IS a wellness program that provides research-based sources for participants on how to honor their bodies for childbearing, postpartum recovery, and beyond.
I believe wholeheartedly in the Wholistic Picture Mama program and in Jess Hatheway. This program bridges a long-overdue gap in the pregnancy space and is pioneering a new perspective on pregnancy & motherhood. By investing in this program, you are investing in so much more than just your physical health -- you are investing in your future and your child's as well. It takes a village to raise a child. To raise strong, empowered and secure kids, we must first empower ourselves. I feel privileged to have this program and experience as part of my village."
Kristen A.
"The Wholistic Mama is exactly the kind of support every mom and mom-to-be needs! I know during my first pregnancy, I had a ton of questions and had to find those answers in so many different places. From nutrition, to fitness, to a healthy mindset all in pre and post natal phases (plus more!), this program provides so much for moms! I cannot recommend Jess and The Wholistic Picture Mama enough!"
Enroll in the Wholistic Picture Mama Experience!
If you are ready to have whole picture wellness and life support along your pre-pregnancy, pregnancy and/or postpartum journey, Wholistic Picture Mama is ready for you. We are here to fill those gaps in support for your fitness, nutrition and mindset during the pregnancy journey and BEYOND!
Register below and let's get started!
Want to chat more before you get started to make sure this is a great fit for you?
Or have questions to help you feel more comfortable and confident towards making this investment in yourself and your life?
Email me at [email protected]
*Please Note: Wholistic Picture Mama Experience is a minimum 6 month commitment to get the best results out of the coaching experience. Within this time if you wish to change levels of coaching please email to do so. Enrollment is auto-renewing each month (even after the 6 month minimum) and will continue until you email Jess at [email protected] to request cancellation. Pay in full options are not auto-renewing.
BONUS GIFTS!
Bonus #1: One Hour 1:1 Kickoff Call with Jess - Start your experience with a solid foundation of intention setting and creating aligned action uniquely to YOU
Bonus #2: Bonus Training Bundle (Valued at over $1,000) All of my extra trainings outside of Wholistic Picture Mama and Wholistic Female
Monthly Group Coaching Experience PLUS Monthly 1:1 Calls
$247/Month
*Minimum 6 Month Commitment*
REGISTER HEREMonthly Group Coaching Experience PLUS Weekly 1:1 Calls
$547/Month
*Minimum 6 Month Commitment*
REGISTER HEREInterested in pay in full options?
Email me at [email protected] to explore the options for paying in full for 6 or 12 months.
Email Me for Pay In Full OptionsIncluded in the Wholistic Picture Mama Experience:
Wholistic Picture Mama was created to help women set their powerful intention for their wellness and life during pre-pregnancy, pregnancy, postpartum and beyond. Our mission is to provide a support system for women during this stage of life, answering the questions that so many have and providing a space for women to openly share their pregnancy and postpartum journeys. Along with continuing to build a lot of self awareness and education, this experience is also meant to help empower MINDSET shifts to help you transform how and why you take care of your mind, body and soul. All of which will not only support you during pregnancy and postpartum, but for the rest of your life.
All active clients receive:
- An online content library that is updated periodically with new content (Valued at over $4,000)
- Content library access includes these topics to help guide you to the knowledge and information to support you in each of these areas of your life:
- An entire at home fitness program for pre-pregnancy, pregnancy and postpartum
- Full Body Strength Training
- Cardio Workouts
- Stretch and Release Work
- Core Breathing
- Core Strengthening and Recovery for Core & Pelvic Floor
- Mindful Nutrition Support and Nutritional Consulting
- Mindset Transformation Support
- Building self confidence and empowerment
- Healing limiting beliefs
- Accepting your changing body
- Preparing for an empowered birth
- Setting boundaries and advocating for your own needs and desires
- Bonus Webinars and Interviews
- With professionals in the pregnancy and postpartum space
- Doula, Midwife, Prenatal Masseuse, Psychologist, Maternity, Birth & Newborn Photographers and more
- An entire at home fitness program for pre-pregnancy, pregnancy and postpartum
- Bonus materials added to the content library and bonus training bundle periodically throughout the year including mini trainings, additional guides and resources to help you on your wellness and life journey
- 2 Virtual Group Coaching Calls each month where you will get guidance and support, have an opportunity to ask questions and share in a safe and open environment your journey
- THESE calls are where the real magic happens! This is where mindset transformation and we extract your limiting beliefs that are holding you back (recordings provided) (Priceless Value)
- Access to our Wholistic Picture Mama Facebook Group to be surrounded by like-minded women on this journey with you and gain support when needed