THE BLOG
Message from me before we get started...
This is my positive birth story, and I do use words like "contractions" and other terms that I encourage women preparing for birth to replace with what resona...
I was today years old when I found out that there is actually a "National Quitters Day". It is recognized on the second Friday of January. Do you want to know why? This is the day that most people qui...
Disclaimer: Before diving into this journey and story, I want to let readers know that I am by no means a medical professional and if they are experiencing any health related issues to always seek med...
“If you are stressed about your wellness routine, it’s not really true wellness.”
Last week was National Stress Awareness Day, and it inspired me to touch on a part of our wellness that has become on...
Apple Harvest Salad with Apple Cider Vinaigrette
Makes 6 Servings
Ingredients:Â
- 1 bag of spinach
- 1 honey crisp apple (or other apple of choice)
- 1/2 cup pecans
- 1/2 cup blue cheese or gorgonzo...
Fall is one of my favorite times of the year, not just because of the activities, but also because of the food! Yep, I’m your typical “love everything pumpkin spice” type of woman, but beyond that I l...
If I’m being completely transparent with you, the change in seasons has always been very difficult for me. It wasn’t until the last few years that I really became aware of this pattern within myself…y...
The "perfect" workout is the one that you're ACTUALLY going to do! And this is not a "one size fits all" solution.
It's about moving your body with the activities that YOU enjoy, not the ones that so...
Want to know the secret to actually achieving our health and wellness goals?
* It's not about the "next" workout plan or overworking out, killing your body in the gym
* It's not about the "next" die...
The myth: It's expensive to eat nutrient dense food or "healthy".
Processed and prepared food prices have been climbing a bit more lately, but I haven't noticed much of a difference in good old fruit...
